The most important thing is to understand that life is always made from ups and downs and nobody can be in a permanent ascending trend, simply because that is impossible.  Even the most envied stars experience the downs life has to offer, so nobody can avoid them.

However, the most important thing is not how to avoid changes, fears and bad experiences, but how to learn from them. It is crucial not to let problems overwhelm you, but to know how to use them in your favor.

There is no doubt  that problems affect us, which is actually normal, due to the fact that we have feelings, but nevertheless, every single hard moment of our lives should make us even stronger.

There are many ancient beliefs that consider that every single episode of our lives happens with a pre-determined reason. It is also thought that life, somehow prepares us for certain events to come, so if we focus enough attention on our previous experiences, we will understand many things from the present.

This is where meditation, can become a very useful tool in getting intouch with our inner self. When I began to use the tool of meditation and causing my self to go deeper into my inner soul, I found serenity and knowledge was given to me that I never knew existed.  

I was given the focus on previous experiences, that caused me to change my direction and use what I had learned from the past.  Through meditation I connected with the Universe.  

The unexpected can happen anytime.  You should always keep in mind that a change in life is not always for the worse.  You must never let go of a chance because you are afraid to take the risk. The universe will give us exactly what we ask for and we really shouldn't be surprised if at a certain moment in time instead of being afraid of change, we desire it with all our heart.